Amount of Riboflavin in Cheese, fresh, queso fresco

Dairy and Egg Products

In 100 g (Grams) of Cheese, fresh, queso fresco there is 0.173 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cheese, fresh, queso fresco.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg

Cheese, fresh, queso fresco

Cheese, fresh, queso fresco is a type of Dairy and Egg Products. The most significant nutrients in Cheese, fresh, queso fresco are listed below.

Water 51.42 g 51.42%
Energy (calorie) 299 kcal
Energy (joule) 1250 kJ
Protein 18.09 g 18.09%
Total lipid (fat) 23.82 g 23.82%
Ash 3.68 g 3.68%
Carbohydrate, by difference 2.98 g 2.98%
Fiber, total dietary 0 g
Sugars, total 2.32 g 2.32%
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 2.32 g 2.32%
Maltose 0 g
Galactose 0 g
Calcium, Ca 566 mg 0.57%
Iron, Fe 0.2 mg
Magnesium, Mg 24 mg 0.02%
Phosphorus, P 385 mg 0.38%
Potassium, K 129 mg 0.13%

Nutrients in Cheese, fresh, queso fresco